tag:blogger.com,1999:blog-32410408565795119122024-03-05T15:31:38.194-08:00Nicole~~~爱吃爱吃哦~~~跟我一起分享你的美食吧。。。。
每个周六或周末,我都很喜欢下厨!
每次煮完后,我都把它拍起来!
总觉得好兴奋,也有一点成功感。。。。nicole@tinghttp://www.blogger.com/profile/11826835799312716212noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3241040856579511912.post-26387846767624398442010-03-21T05:44:00.000-07:002010-03-21T05:49:31.427-07:0013.03.2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-S6G-xWflM2tOoLIEnDuiv-AufKkYgUHSHm7BDUs4E9TLgQSOcjBLqi8Fy3XmXVSv4Nz2svAG0IolOLVFYDlid1uCDEJycXvNwaAM5e7quY9RVKwyrHPGRw1FWHZZaMb_ZXVXVnnVZ9V/s1600-h/Image004.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-S6G-xWflM2tOoLIEnDuiv-AufKkYgUHSHm7BDUs4E9TLgQSOcjBLqi8Fy3XmXVSv4Nz2svAG0IolOLVFYDlid1uCDEJycXvNwaAM5e7quY9RVKwyrHPGRw1FWHZZaMb_ZXVXVnnVZ9V/s400/Image004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451068298024834242" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmmzUg0YNR549ziFCOTSc9I1XV_GXgOESU6alrjMEKeCeBDsKJm4Bd2o60CdDO9yQjQMNfVixknetsaoYvqzTVjletC_alHV7RpkwQyTWAcuZFnT-GH-nnwvl1Q2iym49m9TTsrrocjCD/s1600-h/Image003.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmmzUg0YNR549ziFCOTSc9I1XV_GXgOESU6alrjMEKeCeBDsKJm4Bd2o60CdDO9yQjQMNfVixknetsaoYvqzTVjletC_alHV7RpkwQyTWAcuZFnT-GH-nnwvl1Q2iym49m9TTsrrocjCD/s400/Image003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451068295959009058" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhewVy1g-ZjVSkSWRnKc489oIqtdH8jz5Hn5T_ZukKocGPFXKRzGaKJTx7HTBT8U1tqShg6xHOV0IPBzfN_j8S_6byOgEjURskBMXXtRqe5Lx5W_HdGdKxioF7VR3pe6NL5Pw2dJAHHQHBw/s1600-h/Image002.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhewVy1g-ZjVSkSWRnKc489oIqtdH8jz5Hn5T_ZukKocGPFXKRzGaKJTx7HTBT8U1tqShg6xHOV0IPBzfN_j8S_6byOgEjURskBMXXtRqe5Lx5W_HdGdKxioF7VR3pe6NL5Pw2dJAHHQHBw/s400/Image002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451068288417798226" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2wOltVF2lJBSKS4zFUnF6wTyTu7euQkxjFr1dSa744GQY4kZghBLoPWDLgtSkcj8AQiajzMdtvvfmLwdua85w2YtM7sLfXBYRsW_i9VOi9vQSMYQK_AmopMVGPpqusDf1_t9V-OdVOIn/s1600-h/Image001.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2wOltVF2lJBSKS4zFUnF6wTyTu7euQkxjFr1dSa744GQY4kZghBLoPWDLgtSkcj8AQiajzMdtvvfmLwdua85w2YtM7sLfXBYRsW_i9VOi9vQSMYQK_AmopMVGPpqusDf1_t9V-OdVOIn/s400/Image001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451068281654580530" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg91JETaF0yDlO9bQa6Zjqy_eoJLfVPJ2QZVTVX9HvI1zrA4R89TfwkOja9Uaz6UQ0vvZhviURsGUEYfYp77FI3NbIisM2Aj5d8pr8Kt1m08OPy-aivDpyutbtKZ9F1nZyTnvhEe6nq41RJ/s1600-h/Image000.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg91JETaF0yDlO9bQa6Zjqy_eoJLfVPJ2QZVTVX9HvI1zrA4R89TfwkOja9Uaz6UQ0vvZhviURsGUEYfYp77FI3NbIisM2Aj5d8pr8Kt1m08OPy-aivDpyutbtKZ9F1nZyTnvhEe6nq41RJ/s400/Image000.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451068273401955714" /></a>nicole@tinghttp://www.blogger.com/profile/11826835799312716212noreply@blogger.com0tag:blogger.com,1999:blog-3241040856579511912.post-86705353306230907642009-08-02T03:37:00.000-07:002009-08-02T03:44:39.669-07:00家常菜~菜圃蛋<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAWejePHtcZLWh0CM0eJkPKXORU4NEqd_obqtBb2ipnaTY-VBEGNqI21q0iLlZ7wuhUnbVL1QF5DwqaVH2fSXEPMHPcvZWrE79Z0wrUJrU44Ekl-zkL9TWoNSVUceIf69oX-BlCop6iBJ/s1600-h/Image005.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAWejePHtcZLWh0CM0eJkPKXORU4NEqd_obqtBb2ipnaTY-VBEGNqI21q0iLlZ7wuhUnbVL1QF5DwqaVH2fSXEPMHPcvZWrE79Z0wrUJrU44Ekl-zkL9TWoNSVUceIf69oX-BlCop6iBJ/s320/Image005.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5365315270932811042" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKF98QvagFnYH-zBzkydarHgyvdzhpiZifA2_cu7uOrLlgZsjNherYeFK9X-ftqSvWhpVN04xqUJNM4uD5KgvOGge8CxeZQF5GMDjYdd_yxJJefi4lSzMiMFlTI4vSmG6h-Zq8Fr8JTBi/s1600-h/Image004.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKF98QvagFnYH-zBzkydarHgyvdzhpiZifA2_cu7uOrLlgZsjNherYeFK9X-ftqSvWhpVN04xqUJNM4uD5KgvOGge8CxeZQF5GMDjYdd_yxJJefi4lSzMiMFlTI4vSmG6h-Zq8Fr8JTBi/s320/Image004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5365314942740609842" /></a><br />生病的时候,我们总是觉得口淡淡!菜圃蛋是其中一个下饭的好食物。。。<br />菜圃蛋其实很容易烹调哦。。。<br />調味料:醬油、味精。 <br />做法:<br />1.菜圃洗淨浸泡20分鐘、雞蛋打勻。<br />2.蛋汁中加入菜圃(擠乾)、蔥花、調味料及少許沙拉油。<br />3.燒熱油鍋後轉小火,加入蛋汁以筷子在鍋中畫圈使其略熟,再將剩餘蛋汁淋於其周邊,兩面煎熟後即可。@nicole@tinghttp://www.blogger.com/profile/11826835799312716212noreply@blogger.com0tag:blogger.com,1999:blog-3241040856579511912.post-71761035318067293062009-08-02T03:21:00.000-07:002009-08-02T03:35:24.647-07:00绿油油的芥兰<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCXIOOKyQT81bC9st_NWmqfAJYzrOa5OkT2hgl9I_wvycsyVqon-RMTdFOIgBqDO0yoChFXXVsbRsWOA1JXYeunOtLGRG-2yDDWcK07Kd5-t3rrO5pKOyZ_jAB2rfZZ5e2O4fDiBB18tHW/s1600-h/Image003.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCXIOOKyQT81bC9st_NWmqfAJYzrOa5OkT2hgl9I_wvycsyVqon-RMTdFOIgBqDO0yoChFXXVsbRsWOA1JXYeunOtLGRG-2yDDWcK07Kd5-t3rrO5pKOyZ_jAB2rfZZ5e2O4fDiBB18tHW/s320/Image003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5365313146442062786" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNa8se5SJVfqyFWfZR2gq54-JnI-rmOqfoYyt6n_5F2bMLkjzfkiviO8CGYk05NUjQGk2YI8UsZvz2DKu8qQM6tqo9TJ2cy8gI_SIxxEp5jhfY5wm7aEEkIZM3G1ifVie5i32DzQCDE5f/s1600-h/Image002.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNa8se5SJVfqyFWfZR2gq54-JnI-rmOqfoYyt6n_5F2bMLkjzfkiviO8CGYk05NUjQGk2YI8UsZvz2DKu8qQM6tqo9TJ2cy8gI_SIxxEp5jhfY5wm7aEEkIZM3G1ifVie5i32DzQCDE5f/s320/Image002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5365312708408654914" /></a><br />由于要减肥,只好煮得清淡一些。所以就想要水煮芥兰!芥兰营养非常丰富哦。。<br />1.芥蓝中胡萝卜素、维生素C含量很高,远远超过了菠菜和苋菜等被人们普遍认为维生素C含量高的蔬菜。2.芥蓝中含有丰富的硫代葡萄糖苷,它的降解产物叫萝卜硫素,是迄今为止所发现的蔬菜中最强有力的抗癌成分,经常食用还有降低胆固醇、软化血管、预防心脏病的功能。3.从中医的角度来讲,芥蓝味甘、性辛,有利水化痰、解毒祛风的作用。但是,吃芥蓝的前提是要适量:数量不应太多,次数也不应太频繁。因为中医认为,芥蓝有耗人真气的副作用。久食芥蓝,会抑制性激素分泌。中医典籍《本草求原》就曾记载,芥蓝“甘辛、冷,耗气损血”。 <br /><br /> 芥蓝在烹调上,最好采用炒、炝的方法,不要烹制过熟,才能保持它质脆、色美、味浓的特点。幼嫩的芥蓝茎白焯后,在盘底放些冰块,表面用保鲜膜盖住,把焯熟的芥蓝放在上面,可以做成碧绿、爽口、味浓的“冰镇芥蓝”。 <br /><br /> 芥蓝的味道微带苦涩,所以炒前最好加少许食用碱水焯一下;但加得不要过多,否则会破坏芥蓝的营养成分。另外,炒芥蓝时可以放点糖和料酒。糖能够掩盖它的苦涩味,料酒可以起到增香的作用。nicole@tinghttp://www.blogger.com/profile/11826835799312716212noreply@blogger.com0tag:blogger.com,1999:blog-3241040856579511912.post-47880316161973692262009-07-19T08:38:00.000-07:002009-07-19T08:42:51.506-07:00午餐肉炒饭<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHwDyKUk2mcPiId49D-KorMFl50NFw81Fwfx0gYOu2ZpD_LT59hh70RFkxU18Rbl5x_O1QRqxKI_jwnJPsjIN3YnsYidJZhr6co8tX1p8x-Th7J3GgasWA3Ja3zK3RhxBnWAq3P2OpaTs/s1600-h/Image014.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHwDyKUk2mcPiId49D-KorMFl50NFw81Fwfx0gYOu2ZpD_LT59hh70RFkxU18Rbl5x_O1QRqxKI_jwnJPsjIN3YnsYidJZhr6co8tX1p8x-Th7J3GgasWA3Ja3zK3RhxBnWAq3P2OpaTs/s320/Image014.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5360197150494795826" /></a><br />看起来很好吃哦。。。nicole@tinghttp://www.blogger.com/profile/11826835799312716212noreply@blogger.com0tag:blogger.com,1999:blog-3241040856579511912.post-5708720078875985432009-07-19T08:13:00.000-07:002009-07-19T08:20:05.319-07:00红红冬粉汤<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03TUcFtAh3396cxNlb4Zha8d0KNTImC2MH6ChZ3IuIj49wlSVfMspXzEJspS5VMc6m4fdbuTjuNSl9fe2hzXzhZSHkCcs4SfU7B8Syl8cwSUTm6M2RE7Io7vf4QqFV-DhDECKxT1amvFl/s1600-h/Image003.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03TUcFtAh3396cxNlb4Zha8d0KNTImC2MH6ChZ3IuIj49wlSVfMspXzEJspS5VMc6m4fdbuTjuNSl9fe2hzXzhZSHkCcs4SfU7B8Syl8cwSUTm6M2RE7Io7vf4QqFV-DhDECKxT1amvFl/s400/Image003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5360190587248115714" /></a><br />本来是要煮咸菜汤,但放入冬粉反而另有一番滋味。。。nicole@tinghttp://www.blogger.com/profile/11826835799312716212noreply@blogger.com0